Dashboard
Nutrient trend
Selected nutrients are scaled to their daily goals for readable day-to-day comparison.
Daily overview
Selected date, cumulative intake by time, shown as percent of daily goal.
Over-time comparison
Daily totals over the last 14 days, shown as percent of daily goal.
Daily totals
Tracked meals and foods
Assessment
Overview
Signals and flags
Meals
Search the food library and quickly log meals without editing library records.
Weight
Record initial daily weight and review weight trend over time.
Weight trend
Spacing follows calendar time, including missing days.
Weight history
Steps
Record total steps for the previous day and review step trend over time.
Steps trend
Spacing follows calendar time, including missing days.
Steps history
Food library
Search, manage, reuse, or delete saved food items.
Add food item
Create or update reusable food-library records. Values are per serving.
Daily goals
Set the values used by charts and the assessment engine.